So you want to become a better fan of football but you aren’t sure where to begin? Even though there is a lot to learn about the game, with simple tips about understanding strategies anyone can be well-versed on football. If you seek knowledge about the game and don’t know where to start, look below for all your answers!
When trying to improve as a football player, don’t worry about putting weight on. Unless you happen to be really small, weight isn’t as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you may lose some advantages.
Do not ignore the concerns of your fellow team members. Even if you disagree with them, they are part of your team, and everyone has the same goal of winning. You may find that they have some critical ideas that can help you and the team improve.
You should practice all of the positions so that you can easily slip into one if the need arises. Even if you normally play defense, practice throwing the ball and you might actually get to play as quarterback someday. If you are well rounded, the coach will appreciate your dedication.
Running backs are members of the offense. For a running play, the quarterback may pass the ball to a running back who will run the ball as far as he can. When the ball is going in the air, the running back may help protect the quarterback from tacklers or he may try to get open to catch a pass.
Try to focus some of your exercises on increasing speed. Do jumping squats to increase the speed of your reflex muscles. Squat down and jump on a step. Stand straight up and then jump back down and into a squat. Repeat this exercise 40 times daily and gradually increase the height of the step.
To play football, you need to know what a down is. Downs are the four attempts that the team with the ball gets. They use these downs to advance the ball 10 yards. When the offense is successful with gaining 10 yards, they will get another set of downs. If they fail to get 10 yards after the four plays, the opposing team gets the ball.
Always drink plenty of water when you are practicing or playing football. It is very easy to get dehydrated during a game or during practice. This will not only impact your performance, but it could be dangerous as well. Drink plenty of fluids before, during and after any football related activity.
Play with friends and family to practice without any pressure. You won’t have a coach yelling at you to give him 2 laps and you won’t have team mates judging your form. You’ll just have a good time enjoying a great game and getting some exercise while you are at it.
The best attribute a player can have is speed. That means that bigger players aren’t always better. If you are working on creating more muscle mass, also work hard to build your speed and agility. If you can be fast and large, you can really lead your team to wins.
Build up both your strength and endurance. Football is a very physical game. If you are not in shape, it will show, and you may have to finish the game from the sideline if you cannot keep up. Establish a safe workout routine that you can do in the off-season to keep on top of your game.
Hit the gym as much as you can. Building muscle will make you stronger, and in that way you can be a more powerful football player. You might even want to consult a personal trainer to find out which exercises are best to bulk you up for your football games.
To prevent the ball from bouncing off your body, catch the ball away from your body. The rule of thumb is that if you can touch the football, you should be able to catch it. After making a successful catch, pull the ball close to your body and run to gain more yardage.
Take account of where you messed up after each practice and game. You don’t play as many football games as you do baseball and basketball game in a season, so your chances for redemption are much less. That being so, you need to quickly figure out where you messed up, own the mistake, and work to correct it. Redeem yourself that very next game.
During a close game, it is important to effectively manage the timeclock. One of the best ways to manage the timeclock is run the ball as much as possible. However, you must change up your plays to keep the defense from shutting you down. Run a play and try to get a first down while watching the clock.
Always play football by the rules and with good sportsmanship. Be a leader on the field and lead by example. Show your teammates what it means to be a player with integrity. You will be a much more respected player if you play using good sportsmanship and follow the rules.
Football is a very demanding sport, so it is essential that football players allow ample time for rest and recovery. Rest and recovery does not mean sleeping twelve or more hours. Instead, it means eating a diet rich in vitamins and minerals while doing gentle stretching. This rest and recovery should take at least 24 hours to complete.
Stretching your muscles increases your range of motion which helps protect your joints, tendons and muscles from injury. Stretching exercises should include shoulder stretches, hamstring stretches and groin stretches. Players who do not consistently stretch before practices and games can sustain debilitating injuries; therefore, make stretching a part of your daily routine.
Now that you read this great article about football, you see how it can be broken down and simplified so most people can understand it better. All it takes is a commitment to gather in as much knowledge about football as you can soak up. By reading these tips it has given you a great basis to figuring out this sometimes complex game.